Multiple Sclerosis and Exercise

Exercise can help ease the symptoms of multiple sclerosis, but it’s important to take certain precautions if you want your exercise program to be successful. The most important thing to remember is to not overdo it. You may have heard the mottos “no pain, no gain” or “feel the burn,” but those approaches are …

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Stability Ball Chairs and MS

The stability ball chairs, also called an exercise ball or swiss ball chair, will greatly improve the aching back, legs and arms that come from working at your desk for hours. Working at the computer for extended times makes the office chair an all-important piece of furniture. The stability ball …

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MS in the Saddle with Therapeutic Horseback Riding

All over the world, horseback riding is considered a beneficial form of therapy. For those with MS, therapeutic horseback riding is very valuable.  The horse’s gait is similar to a human walk so it stimulates the human gait.  Horseback riding strengthens the core muscles which improves coordination, poise, posture and …

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Repair MS ~ Sep. 2011 – Update and Injury

My daughter taped this update video on September 1st but I didn’t get it posted until today. Last Friday, I took the most serious fall of my MS life. I was walking up the stairs, just like in this video, stepping up with one foot and pulling the opposite foot …

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Repair MS ~ July 2011 – Update and Exercise

Through these tears I told you that I am truly happy. Even with the sorrow, I honestly am joyful. I feel like I’m doing everything right; I have let go of past pain, I’ve forgiven myself and others, I’ve created and repeated wonderful affirmations, I’ve surrounded myself with people whom …

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Repair MS ~ June 2011 Update: Embracing MS Reality

Juliette Kando

I will continue helping others find joy, one step at a time, that’s what MSrelief is all about. I’ve written an e-book, entitled Emotional Clearing: Your New and Wonderful Life Begins with the Five Steps that you can get it by clicking here. Emotional clearing outlines the beginning steps to …

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MSrelief ~ May 2011 Walking Update

An emotional roller coaster, that’s what life with MS is! My daughter Lilli was behind the camera for this update a few minutes before church on Sunday. It was fun because I’m more secure in front of the camera than I was when I started blogging so it only took …

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