25 Simple Ways to Take Better Care of Yourself – Instead of Eating

Healthy Living

When you are busy or overwhelmed, it can be a challenge to squeeze in quality me-time and self-care. Overeating can become a substitute for the things we really crave – rest, comfort, celebration, or simply  a reward for surviving a difficult day. It’s one thing to know that you “should” take …

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A Peaceful Cove of Acceptance


Article by Carol Jaquith The onset of any serious illness can be like a tidal wave. When illness turns chronic, it can threaten to overwhelm you with wave after wave of loss and grief. . Elizabeth Kubler-Ross, in her book On Death and Dying, and in her work with terminally ill …

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Genuine and Intentional: A way to live

One challenge of life with Multiple Sclerosis is the unpredictability. Will tomorrow bring a new symptom or clear up an old one? Will MS fatigue come out of nowhere to spoil your plans? I try very hard to plan for and accommodate for all the ways that I know MS …

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Multiple Sclerosis – Suite 101

What’s in a name? Suite101′s door is open to the curious novice looking for a “101″ intro to any of our 3000 topics, but it’s also a meeting place for over 29 million readers each month who ask 101 burning questions. Multiple Sclerosis is a well covered topic on Suite 101.com. …

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Wheelchair accessibility Blog and Disability News

“Get the latest news and commentary in our blog for wheelchair users, parents, friends, caretakers, and healthcare personnel. Read about the latest trends in wheelchair technology, handicap accessibility, and even medical breakthroughs. We also feature various guest writers in our wheelchair blog. “Join us for inspiring stories, fun interviews, upcoming …

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Disabled World – Disability News and Information

“Disability will affect the lives of everyone at some point in their life, it is time society changed to acknowledge this” – One of the key challenges for a person with a disability is to be seen by the public, to be portrayed in the media, treated by health care …

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Chronic Illness Coaching Shows Significant Benefits According to Stanford

Seeing coaching recognized as an effective strategy for managing chronic illness is really exciting! And proven by “Stanford University Medical Center” no less! I’ve know this for many years of course, as have my clients but I can’t tell you how powerful it is to see this validated by such …

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Chronic Illness Does Not Equal Unhappiness

Happiness Run

Most healthy people assume that living with a chronic illness or disability would make life miserable. Surely one can’t be as happy when dealing with a serious health condition. After all, one of the key factors to happiness is having one’s health. Isn’t it? In fact, previous research shows that …

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An Attitude of Gratitude

Meranda Pen-Writing-a-Thank-You-Note-300x182

  I am a working mother and have a very active 16 month old little girl.  Juggling my busy life with RR MS takes help and I am thankful to have a great support network. More than ever now that I am a mother, I find myself writing thank you …

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