Keeping Healthy While On Vacation

Article By Cole Millen  Most people spend months preparing for their vacation. The idea is to look as good as possible for the bathing suits, shorts, and dresses. If you have been watching what you eat, working out, and shedding those excess pounds to look good, you are more than …

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Weight Loss 4 Wellness Update ~ Depression & Confessions

It’s been over a week now, probably closer to two, that I’ve had a dark cloud over my head following me around. It often comes with a knot in my stomach that aches like I’ve swallowed a bag full of marbles. Do you know that feeling? That’s what my depression feels like. …

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Weight Loss 4 Wellness – Episode 9 ~ Getting Stronger and Regaining Lost Abilities

looking down on woman standing on a digital scale - 251.4 lbs

I’m happy to say that I’ve now re-lost 2 of the 4 lbs I put back on a couple of weeks ago. So it’s now about 45 lbs I’ve lost in the last 6 months. WhooHoooooo!!! The difference in my energy is awesome and I’m actually starting to regain some …

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Weight Loss 4 Wellness – Episode 8 ~ Walking is Now Possible Again!

I’m happy to report that I started craving healthy foods this week. Yeah! But wait, that means I have to venture into the kitchen for more than a quick stop at the fridge or cupboard… OK, we’re going to take this one baby step at a time… Don’t want to …

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Weight Loss 4 Wellness – Episode 7 ~ One Less Medication & 3 More Houses

I just couldn’t believe it! I’ve never had a doctor validate my weight loss ever before in my life. But this week I saw my cardiologist and he was so impressed with my weight loss that he kept bringing it up over and over during my appointment, making reference to …

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Weight Loss for Wellness Update ~ In Depth Interview

by Claire Theriot Mestepey Keswick, Ontario:   It’s hard enough to go on a personal weight loss journey, but to go on one with your community watching, is not only an enormous commitment to yourself, but to your peers as well. Not many would choose this road but Trish Robichaud …

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Weight Loss 4 Wellness – Episode 5 ~ My Growing Appetite Awareness

negative feelings word cloud

This whole journey with Dawn helping me to look hard at the emotions and thought processes I have going on in my head and heart when I’m eating, has been very empowering. I feel like all my life up to this point has been all about the food… what can …

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Weight Loss 4 Wellness – Episode 4 ~ A New Insight Around an Old Behaviour

That appetite awareness exercise that Dawn gave me last week is awesome! At first I procrastinated looking at it because I have this innate resistance to writing about my food intake; comes from many, many years of dieting and having to write down what I eat. Some of you will …

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