Weight Loss 4 Wellness – Episode 3 ~ Organizing Starts with Collecting

looking down on woman standing on a digital scale - 251.4 lbs

Since I hadn’t been motivated to work through the pile that has been building on my desk for the last couple of weeks, Dawn challenged me to do something about it. Well, the pile is gone, and my energy has changed already. Everything that was in the haphazard pile is …

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Weight Loss 4 Wellness – Episode 2 ~ Feeling the Chaos

I had bit of a rough week, just in terms of my schedule being all over the place. When life is like that I often have trouble focusing on my priorities because I go into “fire fighter” mode.  I end up getting distracted by things that seem to require my …

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Weight Loss 4 Wellness – Episode 1 ~ Getting to Know Each Other & Setting Goals

This was my very first session with Dawn Silverstein, Holistic Nutritional Coach. She is an awesome coach, specific yet gentle, nurturing yet direct. I certainly had no shortage of nervousness about getting started on this weight loss journey with Dawn live on ChooseJoyTV for MSrelief.com but turns out that Dawn is so …

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