This was my very first session with Dawn Silverstein, Holistic Nutritional Coach. She is an awesome coach, specific yet gentle, nurturing yet direct. I certainly had no shortage of nervousness about getting started on this weight loss journey with Dawn live on ChooseJoyTV for MSrelief.com but turns out that Dawn is so easy to talk to that I forgot that we were recording.
We started out just chatting a little to get to know each other and get comfortable. Once she got me talking I was OK though. I share with her in the video below why my situation with my health is literally life or death…
And for the record, here are the goals that I set with Dawn:
At 3 months:
- which will be mid-July ’12,
- I will be well enough to take a walk around the block with my husband, our 2 dogs and my cane.
- which will be late August, early September,
- my objective is to be healthy enough to fly all by myself to British Columbia to see my niece and nephew who I haven’t seen more than 5 years.