I’ve now completed & returned Dawn’s Health History form. Very thorough form girlfriend! Had to take out my trays (yes, 2) of meds <big sigh> to update the list I have saved on my computer.
Hadn’t updated it in months, good opp to print a new list for my purse. Done!
Looking forward to the list being cut back in time. That will be clear evidence that I’ve reduced my risk factors. I see my GP every 3 months for a blood work review and medication adjustments. I see her again on May 1.
I have to say that when I sat down to write out all those details about my health on Dawn’s form, it really made this whole process feel more “real” for me. Thanks for driving it home Dawn!
Here are my last 2 sets of measurements for the record:
upper arms – 17″
chest – 52″
waist – 49″
hips – 59″
thighs – 31″
upper arms – 16″
chest – 49.5″
waist – 47.5″
hips – 55″
thighs – 30″
Please advise if there’s anything else you need. Thanks Dawn!
How about you? When’s the last time you took your measurements?
Is that something you even do once in a while?