I will continue helping others find joy, one step at a time, that’s what MSrelief is all about. I’ve written an e-book, entitled Emotional Clearing: Your New and Wonderful Life Begins with the Five Steps that you can get it by clicking here. Emotional clearing outlines the beginning steps to being truly happy. I’ve learned since the publication of this e-book that it’s not a quick fix. I’ve already told you I didn’t have a rough childhood where I had to process and let go of any pain. My difficulty didn’t start until I was laid up in bed with the chronic disease of MS.
During the first five years of ups and downs and often being homebound, I experienced a ton of personal growth. During those years, I prepared to meet my maker. When my husband would hear me talk about “meeting my maker” he was concerned. It wasn’t that I was suicidal, it’s a place where everyone should be. No one knows when we’ll die, death is inevitable. Preparing for death simply brings peace in living.
What brings happiness to our souls? I believe with all my being that it doesn’t have to do with our external circumstances, it has to do with what’s in our hearts. We know that what’s in our hearts and minds will cause our actions which will lead us to our happiness or misery. My actions are leading to my happiness which I hope will eventually get me walking again!
I love Juliette Kando’s floor exercises! I’ll add this to my daily work out! Right now I’m “Chairbound” ~ I can’t even scoot close enough to the wall to straighten my legs up! I’m confident that as I continue the exercises that my personal trainer, Holly Fulford-Jeffery has given me, it won’t be long until I can. (I don’t even hope to look like Juliette~ even in my best of health I could never move like she does!)
How about you, are you Chairbound? What exercises are you doing to work toward the heath goals in your New Realty? You can purchase aids to get you out of the chair, by clicking right here! I’d love for you to share your story! There is a contact tab on top where you can email me and tell me that you’re willing to write your story! I’d love to spotlight you!