Memory Improvement Tips for MS

Linda Elliott, a Speech and Language Pathologist spoke at the MS support meeting in Wasilla, AK about Cognitive Issues. Notes were taken by Stephanie Tinney.

Linda spoke about three issues speech therapists deal with when treating people with MS; Word Retrieval, Memory, Concentration.

Linda shared the keys to being successful in overcoming memory and concentration deficits:
• Know your strengths/weaknesses (may benefit from an evaluation from a Speech and Learning Pathologist)
• Creating strategies (same place for same object ie, car keys ALWAYS put in same purse pocket when not in use or wedding ring in same place when not on finger) That way even if you don’t remember putting them in that place, that place will always be the first place to look
• Organization (not multi-tasking)(Use To Do lists an periodically go back to the list to update it by crossing off done tasks

Memory:
• Recorders are very helpful especially for doctor’s office.
Writing up the notes either by typing or by hand (in your own words) and listening to the recording again are helping reinforce the information learned.
• Using a single pad of paper that ALWAYS stays in that location (nightstand, by telephone). Sticky notes can be helpful but can be easily lost or misplaced.
• Computer/phone/wall calendars can be very useful but be careful not to have too many going. One master calendar is great.
• Reviewing that which you want to remember is best done when you are fresh and relaxed. For some that’s at night right before bed, others that’s first thing in the morning.
• Brain Age games 1 & 2 on Nintendo DS lite have simple math, reading and visual perceptual tasks. There are MANY other brain games/tasks available including crosswords and riddles, etc.

Linda Grace Cox suggested Lumosity games found at MSrelief.com

Various significant issues dealing with cognition were brought up by participants of the group there that day.
Linda commented that issues happen to ALL people with or without MS to varying degrees. Folks with MS may be more cognizant/hypersensitive to their particular issues.

• Stop pattern of issue by coming up with strategies once patterns are identified but before anticipated upcoming problem, ie, review pictures and names of people for upcoming reunion or meeting.
• Write down strategy needed or used
• Talk around the word until it comes into your mind
• Don’t be prideful (she said in very loving gentle way) on level of vocabulary used at different times (use simpler word choices when fatigued (tired) or during an exacerbation (attack)). You are not less intelligent!

Linda shared an analogy to illustrate MS’s effects on organizing language. She said it’s likened to a chest of drawers that are labeled socks, pants, shirts, etc. only the socks are in the pants drawer and the shirts are in the sock drawer, etc. The brain goes into retrieve socks only to find shirts instead. It takes time to reorganize and find what you are looking for. Linda suggested we talk around the word until we find it.

Linda also touched on the importance of family education. The family needs to understand that a person with MS is not “just being lazy” or are purposefully causing problems in communication.

She gave us “permission” to be who we are with our MS symptoms and to celebrate achievements, no matter how little or big.

What strategies have you used to manage your circumstances living with MS or simply aging? Tell me in the comments below.

Linda

About our Co-Founder: With a bachelors in Social Work, Linda is 53 years old, happily married with eight children and 17 grandchildren. Diagnosed with MS in 1995 and now having accepted and truly embraced her new reality, Linda has created MSrelief.com. She is dedicated to proving that joy can be chosen while living with Multiple Sclerosis. Linda specializes in helping others, especially those with MS attain the lifestyle, independence and happiness amid living with MS.

11 Comments:

  1. Thanks for the nice games and kind of tips or way to get sharp their minds and improve our memory power. I think it fine for everyone but if it work for addicted people then it can change the whole world life style.

    • I’m glad you left the comment here~ it’s nice to see you realize that these brain games are helpful for everyone!
      Linda

  2. Hello
    Just found you on Facebook.
    I have RA. Thanks for this post. Very helpful
    God bless
    Linda

    • Linda,
      Thank you for sharing this information~ tell me about “Topical Pain Relief”, I looked at the ad and it looks impressive for Rheumatoid Arthritis. I haven’t done enough research about MS pain. Do you think that Topical Pain Relief will help people with MS pain? Like I said, I need to do the research.
      Linda

  3. I think it is also helpful if you will place a bulletin board in your home so you will be able to put all the notes that you need to learn. In this way, you will not misplace your notes and every time you need to read your notes you can simply go to your bulletin board and get your copy.

    • Great idea Candice! And we could put the bulletin board right by our desk so it can be seen and reached with ease, then we can take the notes off as the job is completed or the number written in the phone book or what ever! Great idea!
      Linda

  4. Thanks so much for the heplful tips! As a practicing speech-lang pathologist, I am keenly aware of now forgetting words, losing my train of thought– thank goodness I do Early Intervention- LOL! I will definitely implement the suggestions.

  5. Online brain games really provide lots of useful benefits to every individual in terms of entertainment and also boost your mental capabilities at the same time.

  6. I am an SLP with MS. I find that I use many of these strategies, but it is good to see another SLP reinforcing strategies I use. Also good to see her “gentle reminder” about not being prideful. One other tip: I use the sticky notes option on my laptop, and leave them there until I have completed some short and long term tasks. It works for me!

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