Linda Grace Cox ~ November 1, 2009 Walking Update

I’m staying positive, exercising regularly, eating right and my area of needed self discipline is sleep! I am amazed how poorly I do when I don’t get enough sleep! I’ve always felt that sleep is a waste of time!

Now I realize it is necessary! Do you know how much sleep you need? I only need 7 hours of sleep a night and I have a hard time making myself go to bed! The days I do, I can stand and walk without pushing down on my walker you know, letting my legs do the walking and just use the walker for balance! See you next month!

Linda

About our Co-Founder: With a bachelors in Social Work, Linda is 53 years old, happily married with eight children and 17 grandchildren. Diagnosed with MS in 1995 and now having accepted and truly embraced her new reality, Linda has created MSrelief.com. She is dedicated to proving that joy can be chosen while living with Multiple Sclerosis. Linda specializes in helping others, especially those with MS attain the lifestyle, independence and happiness amid living with MS.

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