I’m staying positive, exercising regularly, eating right and my area of needed self discipline is sleep! I am amazed how poorly I do when I don’t get enough sleep! I’ve always felt that sleep is a waste of time!
Now I realize it is necessary! Do you know how much sleep you need? I only need 7 hours of sleep a night and I have a hard time making myself go to bed! The days I do, I can stand and walk without pushing down on my walker you know, letting my legs do the walking and just use the walker for balance! See you next month!