Weight Loss for Wellness Update ~ In Depth Interview

by Claire Theriot Mestepey Keswick, Ontario:   It’s hard enough to go on a personal weight loss journey, but to go on one with your community watching, is not only an enormous commitment to yourself, but to your peers as well. Not many would choose this road but Trish Robichaud …

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Weight Loss 4 Wellness – Episode 4 ~ A New Insight Around an Old Behaviour

That appetite awareness exercise that Dawn gave me last week is awesome! At first I procrastinated looking at it because I have this innate resistance to writing about my food intake; comes from many, many years of dieting and having to write down what I eat. Some of you will …

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