Weight Loss 4 Wellness Update ~ Depression & Confessions

It’s been over a week now, probably closer to two, that I’ve had a dark cloud over my head following me around. It often comes with a knot in my stomach that aches like I’ve swallowed a bag full of marbles. Do you know that feeling? That’s what my depression feels like. …

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Weight Loss for Wellness Update ~ In Depth Interview

by Claire Theriot Mestepey Keswick, Ontario:   It’s hard enough to go on a personal weight loss journey, but to go on one with your community watching, is not only an enormous commitment to yourself, but to your peers as well. Not many would choose this road but Trish Robichaud …

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Weight Loss 4 Wellness – Episode 4 ~ A New Insight Around an Old Behaviour

That appetite awareness exercise that Dawn gave me last week is awesome! At first I procrastinated looking at it because I have this innate resistance to writing about my food intake; comes from many, many years of dieting and having to write down what I eat. Some of you will …

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Weight Loss 4 Wellness – Episode 3 ~ Organizing Starts with Collecting

looking down on woman standing on a digital scale - 251.4 lbs

Since I hadn’t been motivated to work through the pile that has been building on my desk for the last couple of weeks, Dawn challenged me to do something about it. Well, the pile is gone, and my energy has changed already. Everything that was in the haphazard pile is …

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Weight Loss 4 Wellness – Episode 2 ~ Feeling the Chaos

I had bit of a rough week, just in terms of my schedule being all over the place. When life is like that I often have trouble focusing on my priorities because I go into “fire fighter” mode.  I end up getting distracted by things that seem to require my …

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Weight Loss 4 Wellness – Episode 1 ~ Getting to Know Each Other & Setting Goals

This was my very first session with Dawn Silverstein, Holistic Nutritional Coach. She is an awesome coach, specific yet gentle, nurturing yet direct. I certainly had no shortage of nervousness about getting started on this weight loss journey with Dawn live on ChooseJoyTV for MSrelief.com but turns out that Dawn is so …

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