Weight Loss 4 Wellness – Episode 2 ~ Feeling the Chaos

woman at her desk with a HUGE pile of paperwork behind and around herI had bit of a rough week, just in terms of my schedule being all over the place. When life is like that I often have trouble focusing on my priorities because I go into “fire fighter” mode.  I end up getting distracted by things that seem to require my attention more urgently than my highest priorities.

My desk is often a mess when I’m in that mode and the proof of my current state is reflected the growing pile of disorganized paperwork at my left elbow. 🙁

Thankfully I schedule time off work on Tuesdays so I’m looking forward to getting organized then.  The good news I have this week is that when I weighed in on Saturday, the scale said 252.2!  Wow, did that take me by surprise! So I lost another 4 lbs this week!  Yeah!looking down on woman standing on a digital scale - 252.2 lbs

Seems like I’m actually losing my taste for meat these past few months.  I’ve been eating a lot of yogurt, cottage cheese, oatmeal & other high fibre cereals. Then of course I put a scoop of protein powder in almost everything I eat.  I feel like the protein is keeping me satisfied and my energy stable. I’m sure Dawn will be able to tell me if that’s really the case.

So that’s it for this week. Hope you have a good one and get to see some sunshine wherever you are! Please comment below if you totally understand when I say that when my desk is a mess that means that the inside of my head looks about the same.   😯

Till next time, take self-care seriously & God bless!

Trish

TRISH ROBICHAUD is an award-winning Life & Business Coach who lives with MS. She teaches women living with chronic illness or disability how to honour and accommodate their health as a foundation for life. Book a free OPTIMAL HEALTH or HEALTHY BUSINESS Strategy Session at www.ChangingPaces.com or www.MSrelief.com.

10 Comments:

  1. That’s a good start to organize yourself. How much did you spend for your shopping? Keep that motivation to organize high.

    -Rey

  2. WooHoo! Good job Trish!!! I’m celebrating with you for sure!
    Linda

  3. Hey Trish! That’s good news! Let’s do it now.. Lol! I’ve gained 7 kilos too and I can’t believe it. I have to lose at least 5 for two weeks.. Gosh!

  4. Keep it up! It’s for your health and that sounds healthy. I hope that would be a success.

  5. In order to display and present your stamps to their best advantage, you must properly organize your stamp collection..

  6. Wow. That’s a good news. No bad effect with your body but just being physically fit and healthy.

  7. Amilli Dostaonia

    Well the work should be completed on that very day… otherwise if the piling up start once then it becomes very completed… i also agree with your point….

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